What is FIT Class?
Imagine transforming your fitness journey with a revolutionary approach that's designed to unleash the power of your body's own hormones to supercharge your metabolism. Welcome to the world of "Metabolic Conditioning," where every workout is an adventure tailored to your unique needs. Our program isn't just about exercising; it's about crafting a fitness experience that's as dynamic and adaptable as you are.
Dive into workouts that are fine-tuned to your personal goals by adjusting three key elements: time, type, and tempo. Whether you're aiming to scale new heights in your fitness journey or just starting out, our system is engineered to amplify your results, ensuring you get the most out of every sweat-drenched moment. With our guidance, you'll explore how to fine-tune your workouts to ignite specific results, creating a fitness blueprint that's effective in every scenario.
Step into a world where your fitness regime breathes life into every cell of your body, empowering you with lean muscle, torching fat, and elevating your mental and physical well-being. Our innovative exercise programs are your shortcut to peak fitness, delivering impactful results in record time. They're not just workouts; they're your personal catalyst for resilience against stress, anxiety, and the modern-day ailments that hold you back.
No one is left behind in our fitness revolution. Regardless of your age, ability, or background, our cutting-edge sports science and the FIT system are your keys to a life brimming with energy and longevity. Picture a workout regimen that not only matches but surpasses the benefits of any prescription, rebalancing your body's natural harmony and fortifying you against life's challenges.
Our FIT program, a symphony of time, tempo, and type, is your gateway to an exhilarating blend of multi-joint, full-body movements designed for real-world strength and vitality. Envision achieving profound transformations in just 15 minutes a day, with workouts that are as natural as they are effective.
Whether you're just stepping into the fitness world or looking to elevate your game, our multi-level FIT program is tailored to meet you where you are. It's more than a workout; it's a lifestyle shift, enabling you to embrace activity no matter your schedule, ensuring your body thrives through every movement of everyday life.
About the owner -
Meet Zach Zovath, the visionary behind our FIT Class and your guide to unlocking an extraordinary fitness journey. Zach is an avid ultramarathon runner, a testament to his unwavering dedication and passion for fitness. Having completed grueling 100-mile races with top finishes, Zach embodies the spirit of endurance and resilience. His journey in ultrarunning has not only shaped him as an athlete but also as a coach, offering personalized coaching to runners and athletes in a private setting, helping them break barriers and achieve their own pinnacle of success.
Zach's academic journey took him from the halls of the University of Central Florida, where he honed his skills and passion, earning both his bachelor's and master's degrees in Exceptional Education and Education and Human Performance, respectively. His journey didn't stop there; it propelled him into developing innovative adaptive physical education programs for children with special needs, blending his love for education with his passion for fitness.
Drawing upon years of invaluable experience in the health and fitness realm—as a personal trainer, coach, and wellness consultant—Zach has meticulously crafted a dynamic and efficient workout regimen tailored specifically for our community at Bold City Health. His unique talent? Inspiring individuals to transcend their limits and achieve what once seemed unattainable.
Together with his wife, Dr. Erin Zovath, Zach extends his expertise beyond the gym, offering transformative health workshops to a diverse audience, from bustling corporate teams to local community groups, schools, and more. Their shared vision? To ignite hope, drive change, and empower you to unleash your fullest potential. Join Zach on this journey and experience the power of transformation that awaits, fueled by the relentless spirit of an ultramarathon runner.